Nutty Cook: fish

Showing posts with label fish. Show all posts

Thursday, June 28, 2012

A simple Bengali meal

We got some haddock the other day and from past experience I think the best way of cooking haddock is making fish cakes, if you are not deep frying it for fish and chips. I do love deep fried food but the rest of my family detests it. So I tried making it healthy. I made these hot and spicy bite size fish cakes, which is served with rice, “dal sedho” (boiled red lentils) and “bati posto” (spicy white poppy seed paste).

For dal sedho (boiled red lentils) all you need to do is wash and boil red lentils in salted water for 20-25 minutes or until fully cooked. You need to add in enough water so they don’t stick to the bottom of the pan. Once the lentils are cooked, in a separate pan make the “tarka”. Heat 2-3 tbsp of mustard oil (or you can use any cooking oil if you cant get hold of it!), whole red chilli broken into 2/3 pieces and 1 tsp of whole cumin seeds. Fry for a minute or two or until you get the chilli, crispy almost burnt, remove from fire and pour over the boiled dal. Check for seasoning and serve it with hot boiled rice. You can also add some roughly chopped red onions.

Posto is a typical Bengali dish. In-fact Bengalis can be divided in to two groups on this. Ones who love any preparation of posto and the others who secretly like having it but would love to tease the other group who openly loves posto.

Ideally “bati-posto” is done in a pressure cooker, but I tried making it on hob. For this you need 100 gm or so poppy seeds (you can find these seeds in the Indian shop near spices section). Dry grind them in a coffee grinder. Add water to it and make it a smooth paste. Keep it loose. Now add and mix some finely chopped green chillies, red onions, salt and 2-3 tbsp of mustard oil to it and then start cooking it on the hob. Stir continuously so that it doesn’t stick to the bottom of the pan. When the water from the posto is almost gone, take it off the hob and serve with rice.

This fish cakes are very spicy and you can have them just like that or with main meals. For this I boiled the 2 fillets of haddock in water for 10-15 minutes and boiled 2 medium sized potatoes separately till they are fully cooked. Mash the fish and potatoes together (make sure there are no fish bones left in the mash). Add red chilli powder, cumin powder, coriander powder and aamchur powder, ginger-garlic paste, 1 tsp each. Next add salt, fresh chopped coriander, green chillies, pea nuts, all as per your taste. Mix every thing together and then make small cakes out of the mixture. Cover them well with breadcrumbs and shallow fry them in oil. Serve with rice.

Friday, November 19, 2010

Linguine with Smoked Salmon

I always look forward to the weekend. No matter where I am in the week, just the thought of weekend relaxing and chance to sleep more than the weekdays makes me feel relaxed. You might think I am such a lazy bum, but trust me, this trick works when you have mountains of work around you. Some weeks I have more work pressure than other. By the time I come back home, I am terribly tired and no energy left cook a meal. That is when I make my Speedy Linguine. This recipe takes less than 10 minutes to prepare and is an absolute pleasure.

Earlier to this post, every time I cooked this meal was in the night and been very tired so never really had the energy to take the photos. This time I made it in the weekend because, one it’s easy and fast, two I wanted to take the photos this time.

Ingredients

Smoked salmon

Linguine (handful)

6-8 Cherry tomatoes

2-3 cloves of garlic

Red chilli flakes (optional)

Olive oil

Salt

Curly parsley leaves (handful - chopped)

Method:

Boil the linguine in salted water till al-dente. In a pan heat the olive oil and add the chopped garlic and fry till the aroma comes. Now add the red chilli flakes to it and fry for another minute before you add the salmon. After adding the smoked salmon immediately add the cherry tomatoes and chopped parsley, mix it well and don’t cook for more than a minute. Now add the cooked pasta, give it a good stir and check the seasoning. Remove from the heat after a minute. Garnish with some chopped parsley and drizzle some olive oil on top. Serve hot.

Note: you can add some toasted pine nuts on top, really makes a difference (I didn’t because I was running out of patience :) ).

Tuesday, October 13, 2009

Chilli Fish

This is an easy and fast recipe to cook. If you are looking for a fish dish with lots of flavour then this could be a good choice. I have used Monk fish but you can use any fish you like.

Ingredients:

200 gm fish (cut into small cubes)
2 Onions (cut in cubes)
2 Green chillies (chopped)
1 Capsicum (cut in cubes)
1 tsp finely chopped ginger
1 tsp finely chopped garlic
3 tbsp tomato ketchup
Salt to taste
1 tsp sugar
Oil for frying

For marination of the fish:

1 tsp ginger-garlic paste
2 tbsp soy sauce
1 tsp red chilly powder
2 tsp cornflour, diluted in little water (cold)
1 tsp lemon juice

Method:

Marinate the fish in the marination mixture for 30 minutes. Heat the oil in a deep bottom pan. Fry the fish pieces for 2 minutes (do not overcook it will make the fish chewy). Do not through the marinated mixture. Now add the chopped ginger and garlic in to the remaining oil. Fry for few seconds then add the onions and the chillies. Now cover and cook till onions are bit soft but not fully done. Now add the capsicum and the marination juice left. Cover and cook for few minutes. Add the tomato ketchup, sugar and salt, mix well, cover and continue cooking in a medium flame for another 2 minutes. Uncover the pan and check for seasoning. If require add sugar and salt to your taste. Serve hot with steamed rice. Enjoy!